With the excessive amount of toxins our bodies absorb every day, cleansing your body and flushing out those toxins is essential to maintaining a healthy body. Not having the time may be a barrier to seeing this through for most of us. But by detoxing while drinking your daily intake of water, it is doable.
For those people who are not accustomed to drinking six to eight cups of water a day, now your water will be tasty and more beneficial to your health. By drinking detox water you clean and refresh your body, as well as detox and enhance your weight loss. Gone are the days when you only buy expensive detox water, because now you can make detox drinks yourself. Making your own helps you through the summer heat, and it makes your detox process affordable and guarantees that your water meets your taste needs.
There are different recipes of detox waters, among which come the following:
Slimming Detox Water Recipe:
This recipe contains lemon that flushes toxins out of your body, cucumber that is a diuretic which helps you get rid of water retention, and grapefruit that burns your body fat.
- 2 liters of plain water
- 1/2 cucumber (sliced)
- 1/2 medium size grapefruit (sliced)
- 1 lemon (sliced)
- mint leaves
Add the slices and the leaves to the water. Allow them to steep in the water for a few hours in the fridge before use. Drink throughout the day.
Refreshing Detox Water Recipe:
This recipe is rich with many ingredients that will help you refresh throughout your day! It will also boost your metabolism, burn fat, and improve your mood.
- 3 litres of water
- a handful of raspberries
- slices of grapefruit
- slices of cucumber
- slices of pear
- a sprig of fresh mint
Mix all the ingredients together. Let them sleep in the water and chill in the fridge overnight. Refill the water if needed.
Strawberry Water Recipe:
This one if full of vitamins that are very healthy for your skin. It is one of the tastiest recipes that is a perfect anti-inflammatory.
- 1 cup of strawberries
- 2 cups of watermelon
- sprigs of rosemary
- 3 liters of water
Slice the strawberry and cut the watermelon into small cubes. Place them in a pitcher, then add plain water to them in addition to the rosemary. Stir before placing it in the refrigerator. Then chill for a couple of hours. Add cubes of ice to the pitcher before drinking.
Aloe Vera Detox Water Recipe:
Although not as tasty as the other recipes, this is one of the most efficient detox waters ever! Did you know that you can actually drink aloe? Imagine the benefits of aloe transforming your body through your infused water. It can help with improving your blood circulation, digestion, boosting your energy and helping you get rid of fatigue. This is how you do it:
- 2 cups of water
- 1 leaf of aloe vera
- 1-2 lemons
Split the leaf to the center and remove the gel. Add the gel to the water and then slice the lemons and add them as well. Blend all the ingredients together. Pour into a cup and enjoy!
Infused water detox can make a huge difference to your body, your health, and your mood. In case you have a medical condition that may be affected by one of the aforementioned ingredients, you should consult your doctor before using them. Stay happily hydrated, and wait for more recipes!